introducing A new series
Blue Zone Cooking Classes: Ikaria
Welcome to my upcoming series of cooking classes, where we begin our journey into the Blue Zones! Since I am hosting a cooking program in Greece the first week of November it’s only fitting that our first stop will be the stunning island of Ikaria, Greece—a Blue Zone, known for its longevity and vibrant lifestyle.
Why ikaria?
Ikaria has earned its place in the Blue Zones because of the remarkable health and longevity of its inhabitants. Many Ikarian people live well into their 90s and even 100s, and the key to this longevity lies in their way of life, especially their diet.
The Ikarian diet is rich in plant-based foods, focusing on vegetables, wild greens, legumes, whole grains, and of course, olive oil and honey. These ingredients are combined with traditional Greek flavors like lemon, garlic, and a host of fresh herbs, creating simple yet nutrient-packed meals that support a long, healthy life.
in this series…
We’ll not only cook these incredible dishes but also explore the cultural and lifestyle habits that make Ikaria special. These meals are made to be shared with family and friends, to be savored slowly, and to nourish both body and soul.
In each class we will do 2-3 recipes that highlight the Ikarian approach to food—simple, wholesome, and packed with flavor. By the end of the series, you’ll not only have a new set of delicious recipes to add to your repertoire, but you’ll also gain insight into how these traditional foods contribute to longevity.
Join me as we explore the timeless flavors of Ikaria and Greece as a whole, bringing the principles of the Blue Zones into our kitchens and our lives!
What We’re Cooking in This Series
Sign up for a class a la carte or save more than 10% when you buy the 6-class bundle!
Cost : $29.99 a la carte or all 6 classes covering 14 recipes for $159
ikarian longevity
stew
Braised Cauliflower,Olives & Cinnamon
October 1, 2024
7-8:30pm ET / 4-5:30pm PT
Saffron Chickpeas & Couscous RAgout
Honey Cookies
October 12, 2024
4-5:30pm ET / 1-2:30pm PT
Sweet Carrot Fava
Stewed Kalamata Olives
Fresh Pitas
November 17, 2024
4-5:30pm ET / 1-2:30pm PT
Herbed+Spiced Yellow Split Pea Cakes, Chard Tzatziki
Longevity Greens Rice
November 24, 2024
4-5:30pm ET / 1-2:30pm PT
Lemony Bean & CAbbage Soup
Carrot Salad, Walnuts, Mint
December 10, 2024
7-8:30pm ET / 4-5:30pm PT
Vegan
Moussaka
Roasted Beet & Citrus Salad
December 22, 2024
4-5:30pm ET / 1-2:30pm PT
cook more, save more
Save 10% with the 6-class bundle!
Want to try them all? Purchase the Ikarian Series bundle and get all 6 classes for only $134.99!
Note: All classes will be recorded so if you can’t attend live, you’ll still receive the recipes and replays.
Welcome
I’m Chef Jeremy Rock Smith
Mix a dash of Julia, a pinch of Bourdain and a drop of Deepak—and you’ve got the perfect recipe for Chef Jeremy Rock Smith.
Internationally known as a good dude making good food, I’m a classically trained chef, healthy cooking expert and best-selling cookbook author.
Known for my signature style of cooking with a side of comedy, I serve as Culinary Ambassador for the Kripalu Center of Yoga & Health, Culinary Specialist at Miraval, and am on the faculty of the Center for Mind-Body Medicine in Washington, D.C. My delightfully down-to-earth approach to whole foods cooking has brought me a dedicated following and esteemed tenures as Demonstration Chef at Canyon Ranch and Executive Chef at Kripalu.
I’m the author of best-selling cookbook, The Kripalu Kitchen: Nourishing Food for Body and Soul (2019). My humorous approach to nutritious & holistic living has earned me accolades in a range of publications including the Food Network Blog, HEALTH, Prevention, Yoga Journal and more. I’m also known for my fan-favorite appearance on Food Network’s Chopped in 2019. Recently, I was announced as the Culinary Camp Director at Berkshire Hills Culinary Camp.
